A restful workshop to experience and learn yoga nidra (conscious sleep meditation) and pranayama (conscious breathing techniques) for a a well-rested you! Click here to register directly.

You are invited to dare to rest. A social project that aims to bring women of diverse backgrounds and social divides to rest and thrive together. Drop-in classes are available. Register here.

You are invited to dare to rest. A social project that aims to bring women of diverse backgrounds and social divides to rest and thrive together. Drop-in classes are available. Register here.

You are invited to dare to rest. A social project that aims to bring women of diverse backgrounds and social divides to rest and thrive together. Drop-in classes are available. Register here.

At lunchtime, take a p a u s e from every thing. Have the deepest, most restful and most important conversation - a conversation with your body, mind, heart. Yoga nidra, also known as conscious sleep meditation, is the gentlest and most relaxing form of yoga (done only in Savasana or the corpse pose). Through a series of guided breath, body and awareness techniques, begin to feel tensions melt away and feel yourself moving into a state of complete non-doing. A state where your body and mind can fully rest and restore.

At lunchtime, take a p a u s e from every thing. Have the deepest, most restful and most important conversation - a conversation with your body, mind, heart. Yoga nidra, also known as conscious sleep meditation, is the gentlest and most relaxing form of yoga (done only in Savasana or the corpse pose). Through a series of guided breath, body and awareness techniques, begin to feel tensions melt away and feel yourself moving into a state of complete non-doing. A state where your body and mind can fully rest and restore.

At lunchtime, take a p a u s e from every thing. Have the deepest, most restful and most important conversation - a conversation with your body, mind, heart. Yoga nidra, also known as conscious sleep meditation, is the gentlest and most relaxing form of yoga (done only in Savasana or the corpse pose). Through a series of guided breath, body and awareness techniques, begin to feel tensions melt away and feel yourself moving into a state of complete non-doing. A state where your body and mind can fully rest and restore.