Forest bathing, nature therapy and yoga nidra gift cards, vouchers, classes, workshops and audios for the contemporary person seeking a restful solace.
Today, you can gift a loved one some gentle self-care, restful respite, and quiet connections.
The gift of an experience and emotion.
Rest Workshop Audios
A COMPLIMENTARY yoga nidra audio. It’s free!
Are you new to rest? New to yoga nidra? Looking for a way to rest effectively?
TRY REST . This is a complimentary 16 minute guided yoga nidra, which is part of the 5-audio series: PAUSE. Simply download, get comfortable (lie on your bed or sit on a soft armchair), close your eyes, and listen to the yoga nidra. Entering a deep state of relaxation, you will rise feeling completely rested.