Are we really walking in a forest?
It depends. Forest therapy allows a person to connect with nature. Nature exists outside forests too. City gardens, parks and beaches are some examples where meaningful connections with nature can take place and for you to receive your well-deserved mental and emotional recharge. Indoor sessions are also possible by bringing elements of nature in! Participants have continually been awed by how urban nature can positively impact them, and thankful for the green and blue spaces we have around us! I host forest therapy experiences at various locations and can customise a session to suit your needs.
Are all sessions held outdoors?
Not all. But since nature primarily exists outdoors, majority of my sessions are held outside. That said, I sometimes also hold indoor and even online experiences, because nature is everywhere!
Am I suitable for forest bathing experiences if I have never spent much time outdoors or have never hiked before?
Forest bathing experiences are accessible to everyone of varied fitness and outdoor experience. Embodying the principles of forest therapy, classes are conducted at a slow pace and we typically cover no more than 800 m for the entire duration. We typically wander along well-established pavements in the gardens, grass lawns and/or well-established trails. The routes are convenient, safe, and are also mostly level and no significant physical exertion will be required. Remember: forest therapy is more of a work-in than a work-out.
I prefer a private experience. Would you recommend this and what are your schedules for private sessions?
Everyone has different needs and circumstances. I believe you know yourself best and knows intuitively what works for you. I provide private experiences for individuals, as well as group private classes (round up your close friends and have a class together!). Please contact me here to find out more and to arrange for a session.
What are the differences between taking part in a guided experience and taking my own walks in the parks?
The principles of forest therapy are starkly different from a usual walk or stroll in the park. There is an intentional effort to use our senses to connect with nature, which may not come naturally or easily for people who are not familiar with nature connections. Guided forest therapy is structured and experiential. An experienced guide will offer specific activities to facilitate your experience, helping you to receive a deeper experience with nature. A guided group experience also comprises of sharing circles process which is a transformative part of forest therapy. I continue to be humbled and amazed by how forest therapy positively and deeply impacts my participants, even those who work with nature or have close affinity with nature! Come for an experience and decide for yourself. :) Check out this article on Why You May Need a Guide.
How is a forest therapy walk different from hiking or a nature walk?
Please see Q5. In addition, forest therapy focuses a lot on being in the present moment. Both hiking and nature walks are also excellent ways to appreciate nature, but have different motives and focus. Hiking is typically more active and more goal-oriented, and nature walks typically focus on Science knowledge. Forest therapy walks present to you another way of knowing nature - more intuitive, more heart-felt, more slowly.
Do you organise sessions for companies?
Yes! I curate and facilitate private corporate sessions for wellness, for mindfulness week, for team buildings, for executive retreats etc. Please contact me here to find out more and to arrange for a non-obligatory proposal.
Have more questions? Feel free to contact me here !
