Additional Offerings
More invitations into rest, restoration and reflection. Each of these practices can be experienced on its own, or gently integrated with forest therapy for a complementary journey.
Yoga Nidra
Yoga Nidra is a gentle and accessible sleep mindfulness technique that i s scientifically known to help people attain deep sleep brainwaves.
It allows the mind and body to deeply rest and restore. Yoga Nidra gifts whitespace - a much-needed quiet space where clutter and chaos falls away, allowing balance to arrive again. There are no yoga poses to do in these classes and is suitable for everyone. We simply lay down and allow the process of Yoga Nidra lead us into a nourishing restful state. Find out more about what exactly Yoga Nidra is about here.
Available in-person or online/remotely.
Duration: 45 - 60 minutes.
Indoor Forest Bathing
A mini forest bathing workshop that is sweat-free and bugs-free. Relaxing into the scent of our phytoncide forest bathing essential oil, you are permitted to press pause in your mental chatter and return to the intelligence of nature, your body and your heart.
Plant Music edition is also available on a request basis.
Available in-person or online/remotely.
Duration: 45 - 60 minutes.
Inner Landscapes
This guided journaling workshop support participants to explore their natural rhythms and landscape archetype. Being mindful of our own inner landscapes and characteristics help us to make sense of ourselves, how we should be do-ing, rest-ing and thrive-ing more naturally.
Includes a kit of landscape cards.
Available in-person or online/remotely.
Duration: 75 minutes
Step In and explore how these nature-inspired practices can support yourself, your loved ones or your brand.
Each of these practices is a pathway inward — through rest, reflection, and embodied reconnection. They extend the invitation to pause and restore, whether in your personal life, within a team, or through meaningful brand collaborations.
Each of these practices can be experienced on its own, or gently integrated with forest therapy for a complementary journey. Available both in-person and online or remotely, these offerings are well-suited for intimate circles, wellness programs, and customised experiences.
If you are curious to explore how these practices can be shaped for your community, workplace, or brand, I invite you to reach out. Together, we can co-create a customised, nature-inspired experience that brings rest, renewal, and presence into your setting.