In the first quarter of 2020, we are choosing YES to a well-rested you so that you can face the New Year with brilliance!

In this 2.5-hour workshop, you will experience the Daring to Rest yoga nidra meditation, and learn a couple of conscious breathing practices. Yoga nidra is a sleep-based relaxation technique. Each time we lie down (or sit, if you prefer), we will go through guided breath work, body sensing, and visualisations that are known to help people rest better.

The breath work is meant to bring your body and mind to balance. There are no fanciful yoga poses to do. Each time we lie down, we will invite you to come home to yourself with a deep sense of self care and appreciation.

WHAT TO EXPECT

• Experience two guided Yoga Nidra sessions

• Practice two Pranayamas (conscious breathing techniques)

• Workshop is restful and non-physical/non-strenuous.

Suitable for everyone. No prior yoga experience or knowledge is required.

~ When you own your breath, and dare to rest, nothing can steal your peace. ~

DETAILS

Date: 19 January 2020, Sunday

Time: 10 am - 12.30 pm

Venue: Bliss Shala studio at Ang Mo Kio Ave 5 (exact address will be sent to you after registration)

Fee: $55 per pax; or $90 for two (Bring-a-Friend)

EARLY BIRD privilege >>> $45 per pax, valid for registrations before 12 January only.

Others:

• No yoga or meditation experience is required.

• Men and women are all welcome.

• Light tea will be provided.

• Please take note that photographs of participants and/or sharing materials may be taken. We respect your privacy if you prefer to have your face blurred out.

• Further details of the class are provided upon registration.