“If we could allow the pace of our meetings to slow down to the pace of our hearts, we might find genuine understanding.”
“We think that forest bathing is essential and beneficial for modern day living. It should be imparted to all schools and organisations in Singapore … we believe it can truly change people's lives. Most of the participants from Tivo want to continue to do this regularly. Keep up the good work Youmin and Team ! :)”
Elizabeth San, HR Manager, Tivo Technolgies
“Thank you for the session! Everyone appreciated the hour of calm and inner peace especially on a Friday!”
Li Xin, Senior Manager, Singapore Tourism Board
“The session has allowed my officers to recentre themselves after all the different Covid-19 operations in the past few months. This is crucial to our office's subsequent formulation of the desired outcomes, strategies and shared vision to take on the new mission entrusted to our office. Thank you, Youmin and team.”
Dexter Teo, Group Director, Building and Construction Authority
By investing and taking care of the human in human capital, they will thrive and rise. And create magic for the workplace.
The #WellRestedLeader
The leader who hustles and rests - productively, effectively, sustainably. #WellRestedLeaders hone their ‘rest muscles’. They lead from a place of restfulness, not a place of exhaustion. They inspire with a conscious culture of rest that develops people, team, and the organisation.
I design and host workplace heath and wellbeing programmes that develop the #WellRestedLeader mindset, focusing on deep rest and recovery, stress reductions, mental and emotional uplifting. Refreshing approaches and experiences such as forest therapy / forest bathing, intuitive journaling, yoga nidra, and nature-inspired mindful movements effortlessly peel away that additional layer of stress that says ‘I need to be mindful.’ And then, magic happens - they find themselves being rested and mindful. They find themselves rising up, leading and giving back in a sustainable manner. It is the being in rest that truly benefits.
Services
All programmes are experiential - because rest is not something to be understood theoretically, but to be felt and embodied. The programmes are designed to lead people to be in rest. In our pre-call, I will take care to understand your needs and objectives. This is then followed by a curation and customisation of the programme to suit your organisation and needs.
Some examples of services include:
regular rest experience and classes for integrative healthy-living programme
experiential ala-carte workshops for mindfulness month
lunchtime experiential talk on health and wellbeing
curation of experience as part of team building and corporate retreats
Nature-inspired rest experiences
Choose from our suite of nature-inspired rest experiences from our signature forest bathing / forest therapy workshops, to nature yoga nidra (sleep meditations), to mindful tea explorations, and more.
Clients
Aberdeen Standard Investments
Agency for Integrated Care
Anglo American
AnyMind Group
Australian High Commission, Singapore
Building and Construction Authority
CDK Global
Changi Airport Group
Children’s Society
Civil Service Club
Civil Service College
Deloitte & Touche
Diageo
Eastspring Investments
Edrington Singapore
OCBC Bank
Outward Bound Singapore
Palm Ave Float Club
Procter &Gamble
Raffles Quay Asset Management
Shopee Singapore
Sigma-Aldrich
Singapore Cancer Society
Singapore Tourism Board
Sport Singapore
Spotify Singapore
Tan Tock Seng Hospital
Tivo Technologies
Van Cleef & Arpels
Vopak Singapore
Essilor Vision Foundation
Farallon Law Corporation
GIC Private Limited
Health Promotion Board
HOYA Medical Singapore
Infineon Technologies Asia Pacific
Institute of Mental Health
Intellectual Property Office of Singapore
Johnson & Johnson
LVMH Fragrance Brands
Merck
Microsoft Singapore
Ministry of Education Singapore
National Arts Council
Netflix
Schools & Education Fraternity
Academy of Singapore Teachers
CHIJ Secondary School (Toa Payoh)
Greenridge View Secondary School
Hwa Chong Institution
MOE cluster school counsellors
MOE cluster school principals
Nan Chiau High School
Nanyang Girls’ High School
National Institute of Education
National University of Singapore
NUS High School
Red Swastika School
Singapore American School
Singapore Management University
Singapore University of Social Sciences
St Andrew’s Junior College
St Anthony Canossian Primary School
St Joseph’s Institution Junior
Tanglin Trust School
Teck Whye Primary School
Please contact us with your specifications for advice and a non-obligatory proposal.