“Be gentle with yourself. You are a child of the universe. No less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.”
Join us in our last True Nature class for 2018. In this final lap of 2018, be good to yourself.
True Nature classes are all about re-connections and gentle self-care. It is a collaboration between Xiu Nature Connections and The Beingwith Practice.
In this 3-hour class, you will be guided to explore and discover your relationships and connections with nature - outer and inner. Forest bathing takes you on a gentle and slow immersion in the nature around you, awakening all your senses and unfolding your personal stories that nature holds for you. Tuning in to your body, surrendering to your nature (in nature), Yin yoga awakens conversations with your body which may have been drowned out by urban hustling and bustling. A simple tea ceremony - a communing with nature, ends your gentle self-care experience, and we hope you have re-discovered the peace in your soul.
Science and research studies on forest bathing have quantified health benefits including improved mental clarity, increase body immune functions, increase production of anti-cancer proteins, lower stress levels, lower blood sugar levels and lower blood pressure.
We invite you to join us in gifting yourself the luxury of time, the luxury of gentleness, and the luxury of self-love. Your true nature awaits you.
The class is crafted to be slow, soothing and safe. It is accessible to everyone and no prior experience in yoga, trekking, hiking are required.
DETAILS
Date: 24 November 2018, Saturday
Time: 4.15 pm - 7.30 pm
Venue: Singapore Botanic Gardens
Fee: $45 per pax, or $78 for two
We only take up to a maximum of 15 participants
Upon successful registration, the programme details such as exact location to meet, things to bring etc. will be emailed to you. There is a minimum number of participants required, and we will be in touch with you to confirm this. Please read below regarding refunds.
To register for this class, click here.
