The PAUSE series comprises of 5 guided rest yoga nidra meditations. Averaging between 15 - 25 minutes , each meditation is perfect as a morning perk-me-up, a mid-day recharge, or an evening cooling down.

Yoga nidra is a gentle, accessible way to reduce stress and tensions from our hectic lives. Each time you practice yoga nidra, you are practicing a peace practice to be kind to yourself. Each time you practice yoga nidra, you are rising up as a well-rested person and leader.

Let’s pause. With rest, you can rise and shine.

Tech details

You will receive a link to download your product containing 5 audio files in mp3 format. Please take note that the link is only valid for 24 hours. Depending on your connectivity, it may take up to one hour to complete the download. Do not closer your browser or switch off your computer once the download has begun. The audio files can also be downloaded or transferred into your mobile phones.

All rights to the content (meditations, mp3, videos, documents) are reserved. All content is for private use only. Sharing of all content without prior written permission from the rights owner is strictly not allowed.