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Yoga nidra subscription

Sign up here to subscribe and download your complimentary yoga nidra audio.

Complimentary rest yoga nidra audio

Welcome! Here, you can sign up for a COMPLIMENTARY yoga nidra audio. It’s free!

Are you new to rest? New to yoga nidra? Looking for a way to rest effectively? TRY REST. This is a complimentary 16 minute guided yoga nidra, which is part of the 5-audio series: PAUSE. As you practice with the audio over the next 7 days or so, you will receive rest and yoga nidra tips from me periodically.

To start, simply complete the form below and you will soon receive an email with the link to download your complimentary yoga nidra audio! Congratulations on beginning your #ThrivingFromRest journey. :)

You can find out more about yoga nidra here.

If you do not receive the email and/or link to download the audio after signing up, please check your Spam folder.

To ensure you receive my rest prompts and tips in your inbox, you may want to consider the following steps (if you are using Gmail):

  1. Unlabel as 'Spam': Go to your Spam folder, select the email, click Not Spam button at the top.

  2. Unlabel as 'Promotions': Select the email, click on the Label icon at the top row (the icon looks like an arrow), and unclick Promotions.