“Reimagine productivity. It is not exhaustion, It is not grinding yourself like a machine. You are not a machine. Rest.”
In this second installation of the True Nature series for 2019, we bring to you Forest Bathing X Gentle Flow Yoga.
As we approach the end of the half-year mark, let us come into stillness, let us move softly. Let us breathe and tune into our senses. Let us rest and be nourished, so that we can thrive again in the second half of 2019.
We begin with guided forest bathing, taking you on a gentle and slow immersion in nature. Accessible to all, forest bathing awakens your senses and gently guides you into a space of be-ing and presence in nature. The journey will then continue as we guide you to tune in to your body through a gentle flow yoga practice. A soothing blend of gentle movement, mindful breathing, essential oils and easeful tunes, this practice is a massage for the senses, leaving you feeling calm, centred and more connected with your true nature. A simple tea ceremony - a communing with nature - concludes this gentle self-care experience.
HOW YOU WILL BENEFIT FROM THIS EXPERIENCE
Enjoy physiological health benefits through forest bathing.
Rest and relax deeply. Bring the sense of calm and centered-ness back into your everday life.
Restore your body, heart and spirit through gentle and accessible movements suitable for everyone.
Details
Venue: Windsor Nature Park
Date: 30 June (Saturday), 3.45 pm - 7 pm
Fee: $85 per person or $150 for two (admin fees applies)
Upon successful registration, you will receive an email with important information of the session, including the exact meeting point, directions, etc.
(you will be redirected to our Bescene registration page)