#𝗠𝗼𝗼𝗻𝘄𝗮𝗹𝗸 is a monthly night edition nature and forest bathing class for women only. In this open/public class, join Youmin - a pioneer and leading Certified Nature and Forest Therapy Guide in Singapore to explore and connect with night, nature and rest. Each month, we gather at different sections of the Singapore Botanic Gardens or different venue (please check details).
In forest bathing, you will immerse in nature with your senses; in yoga nidra, you will attune to the sensations in your body. Together, we give our minds a rest, and return to bodyfulness.
HOW YOU MAY BENEFIT
Rest, refresh and enjoy physiological health benefits of forest bathing and yoga nidra backed by Science research.
Practise caring for yourself, receiving and giving in a safe space.
Discover and enjoy a night nature experience in a safe and comfortable way.
WHAT TO EXPECT
Class will take on a slow immersive and restful pace. It is not physical and not strenuous.
Class is held at night but it will not be completely dark. The space is quiet but safe. The group will always be within sight of one another.
A certified guide will facilitate the class.
Light tea and snacks (individual packets) are provided, but you must bring your own cup.
You must bring along a yoga mat or beach towel or something to lay on.
No prior experience in forest bathing and/or yoga nidra is required.
DETAILS
Date: 25 April 2021, Sunday
Venue: Singapore Botanic Gardens (exact location and details will be shared with you upon registration)
Time: 6.45 pm - 9.30 pm
Fee: $65 per pax
**Only for women aged 18 and above.
***Sincerest apologies that we cannot accommodate any latecomers.
(you will be redirected to our Eventbrite registration page)