20 𝑁𝑜𝑣'𝑠 𝑠𝑒𝑠𝑠𝑖𝑜𝑛 𝑖𝑠 𝑛𝑜𝑤 𝑓𝑢𝑙𝑙. 𝐼'𝑣𝑒 𝑜𝑝𝑒𝑛𝑒𝑑 1 𝑚𝑜𝑟𝑒 𝑐𝑙𝑎𝑠𝑠 𝑜𝑛 21 𝑁𝑜𝑣 𝑓𝑜𝑟 𝑎𝑙𝑙 𝑜𝑛 𝑡ℎ𝑒 𝑤𝑎𝑖𝑡𝑙𝑖𝑠𝑡 - 𝑝𝑙𝑒𝑎𝑠𝑒 𝑟𝑒𝑔𝑖𝑠𝑡𝑒𝑟 𝑓𝑜𝑟 𝑡ℎ𝑖𝑠 𝑖𝑛𝑠𝑡𝑒𝑎𝑑.

#𝗠𝗼𝗼𝗻𝘄𝗮𝗹𝗸 is a monthly night edition nature and forest bathing class for women only. In this open/public class, join Youmin - a pioneer and leading Certified Nature and Forest Therapy Guide in Singapore to explore and connect with night, nature and rest. Each month, we gather at different sections of the Singapore Botanic Gardens or different venue.

In forest bathing, you will immerse in nature with your senses; in yoga nidra, you will attune to the sensations in your body. Together, we give our minds a rest, and return to bodyfulness.

HOW YOU MAY BENEFIT

• Rest, refresh and enjoy physiological health benefits of forest bathing and yoga nidra backed by Science research.

• Practise caring for yourself, receiving and giving in a safe space.

• Discover and enjoy a night nature experience in a safe and comfortable way.

WHAT TO EXPECT

• Class will take on a slow immersive and restful pace. It is not physical and not strenuous.

• Class is held at night but it will not be completely dark. The space is quiet but safe. The group will always be within sight of one another.

• A certified guide will facilitate the class.

• Light tea and snacks (individual packets) are provided, but you must bring your own cup.

• You must bring along a yoga mat or beach towel or something to lay on.

• No prior experience in forest bathing and/or yoga nidra is required.

DETAILS

Date: 20 November 2021 (Sat) and 21 November 2021 (Sunday)

Time: 6.45 pm - 9.30 pm

Venue: Singapore Botanic Gardens (exact location and details will be shared with you upon registration)

Fee: $65 per pax

**Only for women aged 18 and above.

***Sincerest apologies that we cannot accommodate any latecomers.

You will be redirected to our Eventbrite registration page.

If you prefer to pay via Paynow or bank transfer, please write to hello@xiunatureconnections.com to register.