We are partnering with the Mandai Wildlife Reserve to offer our nature-inspired rest experiences as part of a 6-week Wellness Journey, leading up to the Mandai Wildlife Run.

Calm Yoga & Sleep Mindfulness with Manatees

Be guided through yoga nidra – a technique known to improve your sleep quality alongside gentle manatees at the Amazon Flooded Forest.

Dates: 19 and 26 Aug, 8 Sep 2023

Time: 7.15 pm - 8.30 pm / 8.45 am - 10 am

Morning Forest Bathing - Heart of Africa edition

Embark on a gentle introductory journey with Youmin at Nyungwe Forest Heart of Africa, where your senses come to life.

Dates: 20 Aug, 2 and 9 Sep 2023

Time: 7.45 am - 9 am