休 XIU Nature Connections
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Join a forest therapy or rest class

Join a forest therapy, forest bathing, shinrin yoku, yoga nidra, rest class.

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Daring to Rest: #YesToSleep
Mar
23
to Mar 24

Daring to Rest: #YesToSleep

Dare to Rest. So that you can Rise and Shine.

In conjunction with World Sleep Day and International Women’s Day, join us for a weekend retreat of deep rest. In this two and a half days workshop, you will be guided through yoga nidra meditations to release the many layers of exhaustion. You will then be guided to rise from a well-rested place and bring the calmness into your world. All guests will also be gifted a yoga nidra audio recording to continue the rest-full journey. (Shhh…) early birds also receive special hand-sewn eye pillows from The Sowing Room! This workshop is held in collaboration with Yoga In Common.

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