休 XIU Nature Connections
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Join a forest therapy or rest class

Join a forest therapy, forest bathing, shinrin yoku, yoga nidra, rest class.

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True Nature: Forest Bathing X Women's Circle

  • Singapore Botanic Gardens Singapore (map)
Reimagine productivity. It is not exhaustion, It is not grinding yourself like a machine. You are not a machine. Rest.
— The Nap Ministry

We are very excited to commence our True Nature series again. Thank you for your patience in the last couple of months!

In this first installation for 2019, we bring to you Forest Bathing X Women's Circle - 'Rest'.

As we approach the beginning of the 2nd quarter of 2019, let us rise up and live it in a rest-full manner. Let's take stock of our first quarter - are you giving so much of your self that your being and your rest have become secondary? Are you thriving or 'just fine'?

Rest, like air and food, are crucial for our sustenance and our nourishment. Let's permit ourselves to rest. 


In this gathering, we begin with guided forest bathing, taking you on a gentle and slow immersion in nature. Accessible to all, forest bathing awakens your senses and gently guides you into a space of be-ing and presence. We invite you to take your place in the circle as we gather and connect over what matters deeply to us. Through evocative journaling, contemplation and authentic conversation, we will practise giving and receiving the gift of holding space for ourselves and each other. Emerging from this refuge of authenticity and simplicity, we hope you are nourished, rest-ed and continue to give to the world the best of you.

Forest bathing X Women’s circle | forest therapy, shinrin yoku

HOW YOU WILL BENEFIT FROM THIS GATHERING

  • Slow down and relax. Feel your self soften as your stresses and tensions melt away.

  • Experience authentic and heart-felt connections to other women.

  • Re-connect with nature, discovering the gentle awe and wonder this world gifts to you.

  • Be supported and witnessed.

  • Emerging with a strong back and a soft heart. 


Fees include lights snacks and tea.

 

Details

Venue: Singapore Botanic Gardens

Date: 31 March (Saturday), 4.15 pm - 7.30 pm

Fee: $88.12 per person or $154.74 for two

Upon successful registration, you will receive an email with important information of the session, including the exact meeting point, directions, etc.

(you will be redirected to our Bescene registration page)