休 XIU Nature Connections
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Join a forest therapy or rest class

Join a forest therapy, forest bathing, shinrin yoku, yoga nidra, rest class.

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Forest bathing: mother-nature (Mother's Day special)

  • Singapore Botanic Gardens Singapore (map)

Your mum deserves some R&R on this special occasion that is all about her!

Wander and wonder with mum, immerse in nature's gentle beauty, connect and love more.

Is mum a nature lover? We bet she will love the forest bathing experience that deepens her connection to nature, herself, and to you!

Mum is not a natural nature lover? No worries. Forest bathing does not require any experience in nature. Designed to be accessible to everyone, forest bathing is slow, immersive and safe. Plus, your presence is comforting to mum!

Forest bathing, or shinrin-yoku, is not just a stroll in the park. It is also not hiking. Taking you slowly and intentionally through nature, forest bathing focuses on sensory connections. Science and research studies on forest bathing have quantified health benefits including improved mental clarity, increase body immune functions, increase production of anti-cancer proteins, lower stress levels, lower blood sugar levels and lower blood pressure. Forest bathing also provides a much-needed time out to do-less, mind-less and care-less.

HOW YOU WILL BENEFIT FROM FOREST BATHING

  • Rest, renew and refresh your heart, mind and body.

  • Learn and experience connections to nature.

  • Enjoy physiological health benefits.

 

Details

Venue: Singapore Botanic Gardens

Date: 11 May (Sat), 4.15 pm - 7 pm

Fee: $88 for 2 (early bird special, register before 30 April 2019); $110 for 2 (normal)

Upon successful registration, you will receive an email with important information of the session, including the exact meeting point, directions, etc.

(you will be redirected to our Eventbrite registration page)