休 XIU Nature Connections
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Join a forest therapy or rest class

Join a forest therapy, forest bathing, shinrin yoku, yoga nidra, rest class.

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Forest bathing Wellness (open class), Singapore Botanic Gardens

  • Singapore Botanic Gardens Singapore (map)
In every walk with nature, one receives far more than he seeks.
— John Muir

Forest bathing, or shinrin-yoku, is not just a stroll in the park. It is also not hiking. This open forest bathing class will take you slowly and intentionally through nature. Through a series of invitations, you will be facilitated to awaken your senses to deepen your connection with yourself, with nature, and with others. Wander mindfully in alluring spaces around our city-state, wonder at the wonders around us, and refind yourself. And you may be surprised to find yourself immersed in a new, mindful and serene threshold within our busy concrete jungle. You will leave this class with a renewed and refreshed heart, mind and body. 

 

Details

Venue: Singapore Botanic Gardens

Date: 30 January (Wednesday), 8.15 am - 11 am

Fee: $65 per person or redeem your class package

Number of participants: up to a maximum of 12 participants

Upon successful registration, you will receive an email with important information of the session, including the exact meeting point, directions, etc.

(you will be redirected to our Eventbrite registration page)

 
Later Event: February 22
Daring to Rest: Love Thyself