This March, as we celebrate International Women’s Day and World Sleep Day, we invite you to rest and thrive together.
Woman and Sleep. The relationship between these two are so natural and essential but yet, the modern woman has never felt less rested nor more fragile and vulnerable.
Do you feel bad for sleeping in?
Or are you vexed for not being able to get to sleep?
How often do you go to bed with a headful of internal dialogue, judgement and to-do lists?
In this two half-days workshop, you will be guided through Daring to Rest yoga nidra meditations to enjoy deep rest. Yoga nidra is a sleep-based relaxation technique. Each time we lie down (or sit, if you prefer), we will go through guided breath work, body rotations, and visualisations that are known to help people rest and sleep better. There are no fanciful yoga poses to do. In fact, each time we lie down, expect a delicious time of doing nothing. Simple and authentic journaling exercises will guide you to tune in to your inner self. You will also learn some complementary relaxing skills that you will find useful to practice on your own after the workshop.
As women, we are everything to everyone. We are mother, daughter, wife, carer, worker, colleague, confidante and friend. We tend to look after everyone and sometimes, our own needs take a back seat.
Ladies, let’s say #YesToSleep!
We take a rest-full journey inwards in our favourite PJs, release our many layers of fatigue and exhaustion, and then rise strong and calm and ready to take on the world!
Dates/Times: 23 March (2 pm - 4.30 pm) and 24 March (1 pm - 4.30 pm)
Venue: Yoga In Common studio, 22 Petain Road Singapore 208095, nearest MRT: Farrer Park
Fees: $150 per pax (early bird, up till 28 Feb 2019); $180 per pax
What to wear: Come in your favourite PJs, sleep wear, yoga clothes! Anything that is comfortable. Remember this is a time to be good to yourself. Have a comfort pillow or stuff toy? Feel free to bring it along too! We welcome everything that makes you feel most at ease.
1x yoga nidra audio recording (for all)
1x hand-sewn eye pillow (for early birds only)
Women, let’s rest and thrive, together.
(You will be re-directed to the sign up page. You can find the workshop link by filtering the date, i.e. 23 March 2019. )