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Daring to Rest, Rising Stronger: 21-day programme


  • 611A Bukit Timah Road Singapore, 269713 Singapore (map)

We live in a world where rest is seen as a sign of weakness and where exhaustion and depletion are normalised as part and parcel of everyday living. We also live in a world where there is more demand being placed on the modern woman today. She’s a mother, worker, caregiver and then some. It is no wonder that women are twice as likely to suffer from chronic stress and depression as compared to men. 

Daring to Rest, yoga nidra

We believe a paradigm shift is needed to address this worrying trend, starting with a reframing of the idea of Rest – why it’s important and how it helps us tap into our power source. 

You may have heard that it takes 21 days to cultivate a habit. This Sept & Oct, we invite you cultivate this new habit of Daring to Rest so that you may Rise Stronger. In 21 days, our wish is for you to be able to rest fully to enable you to live life wholeheartedly.

 

Details

Dates: 15, 22, 29 Sept (Sun) & 5 Oct (Sat) 2019

Time: 4.15 pm - 6.15 pm

Venue: Terra Luna Yoga, Bukit Timah, Singapore (just a 3-min stroll from Downtown Line Tan Kah Kee MRT Station)

The programme will consist of 8 group classes with home practices. Over the 4 Rest-and-Yoga Nidra classes (on dates above) that we meet over this 21-day programme, you will learn the effective sleep-based meditation techniques to rest fully and release layers of tension and exhaustion. Yoga Nidra is a conscious deep sleep meditation that supports you to take a tranquil journey within your self, to know your self better.

Beyond these 4 classes, you will continue with your Yoga Nidra practice with the Yoga Nidra audios gifted to you so that you may bring the practice home. You will also have the option to join 4 yoga classes which will complement your Yoga Nidra practice. You can choose to attend either Yin Yoga, Womb Yoga or Restorative Yoga classes during the 21 days at your convenience (see schedule here) 

We believe that at the end of the 21 days, you will blossom into a well-rested version of yourself; strong and ready to live life fully. 

Investment

We are offering this at an introductory rate of just $250 per pax! 

Book in early and enjoy 10% off by 1 Sept ($225 per pax)!

*Existing TLY class package holders also get to enjoy 15% off ($212). 

(you will be directed to Terra Luna Yoga’s events page for registration)