This Sept & Oct, we invite you cultivate a new habit of Daring to Rest so that you may Rise Stronger. In 21 days, our wish is for you to be able to rest fully to enable you to live life wholeheartedly.
7 September is International Forest Bathing Day. Join people around the world to immerse in forest bathing walks led by ANFT certified Nature and Forest Therapy Guides. Celebrate your connections to nature and all sentient beings. Celebrate your well-being. Celebrate the joy of living.
Nature connection workshops for youths! Supported by the LearnSG Seed Fund, Lifelong Learning Council and SkillsFuture SG.
All youth associations, groups, organisations and schools are welcome to join!
Rounding up mid-2019 with easeful and restful Forest Bathing X Gentle Flow Yoga. In this second installation of the True Nature series, we will take on a journey of stillness and soft movements; we will rest and be nourished. We are intentionally resting to thrive in the second half of 2019. To register for this class, click here.
Perhaps you have experienced Pulau Ubin before - hiking, walking, cycling, camping, fishing or even kayaking. But what would Ubin be like if you were to journey through a slow sensory immersion in this last rustic island sanctuary? Join us this June during Pesta Ubin as we host the inaugural forest bathing for Pulau Ubin! For all that nature gives you, you will also practice gratitude by taking part in a facilitated mindful coastal clean-up experience. To register for this Forest Bathing X Clean-Up @ Ubin experience, click here.
A special treat and R&R for mums! Wander and wonder with mum, immerse in nature's gentle beauty, connect and love more. Early bird is available till 30 April 2019. To register for this class, click here.
Dare to Rest. So that you can Rise and Shine.
In conjunction with World Sleep Day and International Women’s Day, join us for a weekend retreat of deep rest. In this two and a half days workshop, you will be guided through yoga nidra meditations to release the many layers of exhaustion. You will then be guided to rise from a well-rested place and bring the calmness into your world. All guests will also be gifted a yoga nidra audio recording to continue the rest-full journey. (Shhh…) early birds also receive special hand-sewn eye pillows from The Sowing Room! This workshop is held in collaboration with Yoga In Common.
We will be supporting the Biophilia and Nature Education Symposium 2019, organised by Cicada Tree Eco-place. Join us for a forest bathing experience and learn more about how it can contribute to the holistic development of our children and youths, especially in this day and age when they are 24/7/365 plugged in to technology.
Our last True Nature classes for 2018! Join us for a gentle self-care session in this final lap of 2018. Be good to yourself.
To register for this class, click here.