Over a course of five weeks, you will be introduced to a good foundation for a lifelong practice of forest bathing. By the end of the five walks, you will be equipped with a repertoire of sensory invitations and other nature connective activities which you will find useful in your future practice.
You should sign up for this course if:
- you want to learn some skills that will enable you to slow down, be present and connect with nature;
- you love the idea of being part of a small and cozy 'forest bathing circle' that will support you in your forest bathing journey;
- you want to renew, rejuvenate, reset yourself through nature;
- you want to feel the cumulative effects of forest bathing more profoundly through a period of consistent practice.
This course is suitable for everyone aged 15 and above. Newcomers to forest bathing are welcomed to join the course.
Complete the form below to register your interest for the next course run, and we will keep you updated once we have the dates!